Things That Helped
A small, hand-picked shelf of books and everyday things about perimenopause. Nothing here is medical advice, and nothing here is sponsored — these are simply things real people told us were worth a look.
A German bestseller by a practising gynaecologist, written for women who want to understand what is actually happening in their body during perimenopause and menopause. Covers hormones, treatment options and the questions most women arrive with. In German.
Suggested by family
View on AmazonA personal account of the years before menopause — cycle changes, sleep, concentration — with chapters on hormone therapy, nutrition and everyday routines. In German.
Suggested by family
View on AmazonA guide to recognising and understanding the early signs of the menopausal transition. In German.
Suggested by family
View on AmazonA German guide to nutrition and metabolism during the perimenopausal years, written for readers who want to understand the topic rather than follow a plan. In German.
Suggested by family
View on AmazonThese suggestions are not medical advice and not a treatment recommendation. PeriWise is not a medical device, we do not test or endorse any product, and no supplement can diagnose, treat, cure or prevent any condition. Supplements in particular can interact with medication — talk to your doctor or pharmacist before taking anything new.
We'd love to hear it. Tell us the title and why it helped you — we read every message and add the good ones in the next update.
Advertising notice: the links on this page are Amazon affiliate links. If you buy something through one of them, we may earn a small commission from Amazon — the price you pay stays exactly the same. This costs you nothing and funds the app's development.
What it does not do is change what appears here: no one pays us for a place on this list, and a commission never buys a recommendation.
Clicking an Amazon link takes you to Amazon, where Amazon's own privacy policy and cookies apply — that's outside our control and unrelated to your app data, which never leaves your iPhone. See Data Security.
PeriWise