Things That Helped

Suggested by our users, family and friends

A small, hand-picked shelf of books and everyday things about perimenopause. Nothing here is medical advice, and nothing here is sponsored — these are simply things real people told us were worth a look.

The shelf is still being filled

We are collecting the first suggestions right now. Come back soon — or send us the one thing you wish someone had told you about.

Please read this first

These suggestions are not medical advice and not a treatment recommendation. PeriWise is not a medical device, we do not test or endorse any product, and no supplement can diagnose, treat, cure or prevent any condition. Supplements in particular can interact with medication — talk to your doctor or pharmacist before taking anything new.

Know something that belongs here?

We'd love to hear it. Tell us the title and why it helped you — we read every message and add the good ones in the next update.

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About these links

Advertising notice: the links on this page are Amazon affiliate links. If you buy something through one of them, we may earn a small commission from Amazon — the price you pay stays exactly the same. This costs you nothing and funds the app's development.

What it does not do is change what appears here: no one pays us for a place on this list, and a commission never buys a recommendation.

Clicking an Amazon link takes you to Amazon, where Amazon's own privacy policy and cookies apply — that's outside our control and unrelated to your app data, which never leaves your iPhone. See Data Security.